:root{
  --bg:#060C18; --panel:#0B1426; --panel2:#0F1B33; --line:#1E2C48; --line2:#2A3A5C;
  --text:#E6EBF2; --muted:#AAB6C6; --silver:#C9D2DE; --blue:#2F80FF; --blueHi:#5B9BFF; --blueDeep:#12264A;
  --green:#3DDC97; --teal:#4FD1C5; --gold:#F5C24B; --red:#FF5C6C;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,sans-serif;-webkit-font-smoothing:antialiased}
body{min-height:100vh}
button,input,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--blueHi)}
.shell{max-width:480px;margin:0 auto;min-height:100vh;display:flex;flex-direction:column;background:var(--bg);position:relative}
.screen{flex:1;padding:0 16px 110px}
.disp{font-family:Oswald,sans-serif;font-weight:700;letter-spacing:.5px}
.eyebrow{font-size:12px;letter-spacing:2px;font-weight:600;color:var(--blueHi);text-transform:uppercase}
.muted{color:var(--muted)}
.small{font-size:13px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:16px}
.stack{display:flex;flex-direction:column;gap:12px}
.row{display:flex;align-items:center;gap:12px}
.btn{min-height:48px;border-radius:12px;border:none;background:var(--blue);color:#fff;font-weight:600;font-size:16px;padding:0 20px;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-decoration:none;width:100%}
.btn:hover{background:#1E6BEA}
.btn:disabled{opacity:.6;cursor:default}
.btn.ghost{background:transparent;border:1px solid var(--line2);color:var(--text)}
.btn.ghost:hover{border-color:var(--silver)}
.btn.danger{background:transparent;border:1px solid #5A2632;color:#FFB3BC}
.linkbtn{background:none;border:none;color:var(--blueHi);padding:12px 0;min-height:44px;font-weight:600}
label.f{display:block;font-size:13px;color:var(--silver);margin:0 0 6px;font-weight:500}
.input{width:100%;min-height:48px;border-radius:12px;border:1px solid var(--line2);background:var(--panel2);padding:0 14px;font-size:16px;outline:none}
.input:focus,textarea.input:focus{border-color:var(--blue)}
textarea.input{padding:12px 14px;min-height:96px;resize:vertical;line-height:1.45}
.err{color:#FFB3BC;font-size:14px;min-height:20px}
.ok{color:var(--green);font-size:14px}

/* auth */
.auth{padding:40px 20px 40px;display:flex;flex-direction:column;gap:22px}
.brandblock{display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;padding-top:10px}
.brandblock svg{width:104px;height:114px}
.wordmark{font-family:Oswald,sans-serif;font-weight:700;font-size:48px;letter-spacing:2px;line-height:1;background:linear-gradient(180deg,#fff 0%,#DCE3EC 42%,#8592A6 60%,#E6EBF2 100%);-webkit-background-clip:text;background-clip:text;color:transparent}
.tagline{font-family:Oswald,sans-serif;letter-spacing:4px;color:var(--silver);font-size:15px}
.check{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--silver);line-height:1.45}
.check input{width:22px;height:22px;margin:1px 0 0;accent-color:var(--blue);flex-shrink:0}

/* top bar */
.topbar{display:flex;align-items:center;justify-content:space-between;padding:14px 8px 6px;position:relative;z-index:2}
.topbar .title{font-family:Oswald,sans-serif;font-weight:700;font-size:20px;letter-spacing:2px}
.iconbtn{width:44px;height:44px;border-radius:22px;border:none;background:none;display:flex;align-items:center;justify-content:center;color:var(--text)}

/* hero */
.hero{position:relative;margin:0 -16px;height:270px;overflow:hidden}
.hero img.bg{position:absolute;right:0;top:0;width:62%;height:100%;object-fit:cover;object-position:center top}
.hero::before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--bg) 34%,rgba(6,12,24,.55) 62%,rgba(6,12,24,0) 90%);z-index:1}
.hero::after{content:"";position:absolute;left:0;right:0;bottom:0;height:80px;background:linear-gradient(180deg,rgba(6,12,24,0),var(--bg));z-index:1}
.hero .txt{position:relative;z-index:2;padding:6px 20px 0;width:66%}
.hero .hello{font-size:15px;color:#DCE3EC}
.hero h1{font-size:27px;line-height:1.12;margin:6px 0 0;font-weight:700;letter-spacing:-.3px}
.hero p{font-size:13px;color:var(--silver);margin:12px 0 0;line-height:1.4}

/* mantra */
.mantra{background:#0D1A33;border:1.5px solid #2F6FD8;border-radius:14px;padding:14px 16px}
.mantra .q{font-size:18px;line-height:1.4;margin:8px 0 0}

/* moods */
.moods{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;margin-top:8px}
.mood{min-height:68px;border-radius:10px;border:1px solid transparent;background:transparent;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;font-size:12px;color:#DCE3EC;padding:6px 0}
.mood[aria-pressed="true"]{background:var(--blueDeep);border-color:var(--blue)}
.help{background:#1A0F14;border:1px solid #5A2632;border-radius:12px;padding:14px;color:#F3D6DB;font-size:14px;line-height:1.5}
.help b{color:#fff}

/* quick */
.quick{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.qbtn{background:var(--blueDeep);border:1px solid #22314F;border-radius:12px;padding:14px 10px;display:flex;flex-direction:column;align-items:center;gap:5px;color:var(--text)}
.qbtn b{font-size:14px}
.qbtn span{font-size:12px;color:var(--silver)}
.qbtn.done{border-color:var(--green)}

/* checklist */
.checks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:10px}
.chk{min-height:48px;border-radius:10px;border:1px solid var(--line2);background:transparent;display:flex;align-items:center;gap:10px;padding:8px 12px;text-align:left;font-size:14px;color:var(--text)}
.chk .box{width:22px;height:22px;border-radius:6px;border:2px solid #4A5A7C;flex-shrink:0;display:flex;align-items:center;justify-content:center}
.chk[aria-pressed="true"]{border-color:var(--blue);background:var(--blueDeep)}
.chk[aria-pressed="true"] .box{background:var(--blue);border-color:var(--blue)}

/* sections list */
.sec{position:relative;display:flex;align-items:center;gap:16px;height:86px;padding:0 16px;border-radius:12px;border:1px solid var(--line2);background:var(--panel);overflow:hidden;text-align:left;width:100%;color:var(--text)}
.sec img{position:absolute;right:0;top:0;width:52%;height:100%;object-fit:cover}
.sec::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--panel) 40%,rgba(11,20,38,.55) 64%,rgba(11,20,38,.05))}
.sec>*:not(img){position:relative;z-index:1}
.sec .nm{font-family:Oswald,sans-serif;font-weight:600;font-size:19px;letter-spacing:.5px}
.sec .sb{font-size:12px;color:#DCE3EC;margin-top:2px}

/* pillar detail */
.phero{position:relative;margin:0 -16px 4px;height:170px;overflow:hidden}
.phero img.bg{width:100%;height:100%;object-fit:cover}
.phero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(6,12,24,.1),var(--bg))}
.phero .t{position:absolute;left:20px;bottom:14px;z-index:1}
details.item{background:var(--panel);border:1px solid var(--line);border-radius:12px}
details.item summary{list-style:none;cursor:pointer;min-height:56px;padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px;font-weight:600}
details.item summary::-webkit-details-marker{display:none}
details.item summary .tm{font-size:12px;color:var(--blueHi);font-weight:500;white-space:nowrap}
details.item[open] summary{border-bottom:1px solid var(--line)}
details.item ol{margin:0;padding:12px 16px 14px 36px;color:var(--silver);line-height:1.55;font-size:15px}
details.item li{margin:4px 0}

/* progress */
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.stat{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:14px 10px;text-align:center}
.stat .n{font-family:Oswald,sans-serif;font-size:32px;font-weight:600}
.stat .l{font-size:12px;color:var(--muted)}
.dots{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:10px}
.dot{aspect-ratio:1;border-radius:10px;background:#111C33;border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;color:var(--muted);gap:3px}
.dot i{width:12px;height:12px;border-radius:6px;display:block}
.bar{display:flex;align-items:center;gap:10px;font-size:13px;margin:8px 0}
.bar .lab{width:150px;color:var(--silver)}
.bar .trk{flex:1;height:8px;border-radius:4px;background:#1A2A4A}
.bar .fill{height:8px;border-radius:4px;background:var(--blue)}
.bar .v{width:34px;text-align:right;color:var(--blueHi)}

/* tabs */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:rgba(8,16,31,.97);border-top:1px solid var(--line);padding:6px 4px calc(10px + env(safe-area-inset-bottom))}
.tabs .in{max-width:480px;margin:0 auto;display:grid;grid-template-columns:repeat(5,minmax(0,1fr))}
.tab{background:none;border:none;min-height:54px;padding:0 2px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;color:#B9C4D3}
.tab[aria-current="page"]{color:#3B8CFF;font-weight:600}

/* session overlay */
.overlay{position:fixed;inset:0;z-index:40;background:var(--bg);overflow:auto}
.overlay .in{max-width:480px;margin:0 auto;min-height:100%;padding:16px 20px 32px;display:flex;flex-direction:column;gap:18px}
.prog{display:flex;gap:6px}
.prog i{flex:1;height:4px;border-radius:2px;background:#1E2C48;display:block}
.prog i.on{background:var(--blue)}
.step h2{font-family:Oswald,sans-serif;font-size:30px;margin:6px 0 10px;letter-spacing:.5px}
.step p{font-size:18px;line-height:1.55;color:#DCE3EC;margin:0}
.breath{display:flex;flex-direction:column;align-items:center;gap:12px;margin:18px 0}
.circle{width:180px;height:180px;border-radius:50%;border:3px solid var(--blue);display:flex;align-items:center;justify-content:center;font-family:Oswald,sans-serif;font-size:22px;letter-spacing:1px;transition:transform 4s ease-in-out;background:radial-gradient(circle,#12264A,#060C18)}
.toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%);z-index:50;background:#12264A;border:1px solid var(--blue);padding:12px 18px;border-radius:12px;font-size:14px;font-weight:600}
@media (prefers-reduced-motion:reduce){.circle{transition:none}}

/* 10:8 additions */
.lbl{font-size:13px;font-weight:600;letter-spacing:.5px;margin-bottom:8px;color:var(--text)}
.segs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:4px}
.seg{min-height:44px;border-radius:9px;border:none;background:transparent;color:var(--silver);font-size:13px;font-weight:500;padding:0 2px;line-height:1.15}
.seg[aria-pressed="true"]{background:#1E5BC6;color:#fff;font-weight:600}
.mantra .act{margin-top:10px;padding-top:10px;border-top:1px solid #23406E;font-size:14px;color:var(--silver);line-height:1.45}
.mantra .act b{color:var(--text)}
.scales{display:flex;flex-direction:column;gap:10px;margin-top:12px;padding:0 4px}
.scale .sl{font-size:14px;font-weight:600}
.pips{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin-top:6px}
.pip{min-height:44px;border-radius:10px;border:1px solid var(--line2);background:transparent;color:var(--silver);font-weight:600}
.pip[aria-pressed="true"]{background:var(--blue);border-color:var(--blue);color:#fff}
.next{background:linear-gradient(160deg,#10224A,#0B1426);border:1px solid #2F6FD8;border-radius:14px;padding:16px}
.planlink,.asklink{display:flex;align-items:center;gap:12px;width:100%;color:var(--text);text-align:left}
.asklink svg:first-child{color:var(--blueHi);flex-shrink:0}
.prow{display:flex;align-items:center;gap:6px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:4px 4px 4px 8px}
.prow.done{border-color:#1F5C46}
.prow.done b{text-decoration:line-through;color:var(--muted)}
.chkbtn{width:44px;height:44px;border:none;background:none;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.chkbtn .box{width:24px;height:24px;border-radius:7px;border:2px solid #4A5A7C;display:flex;align-items:center;justify-content:center}
.chkbtn[aria-pressed="true"] .box{background:var(--green);border-color:var(--green)}
.popen{flex:1;display:flex;align-items:center;gap:10px;min-height:52px;background:none;border:none;color:var(--text);padding:4px 0;min-width:0}
.srow{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--line)}
.srow:first-of-type{border-top:none}
.addbtn{width:44px;min-width:44px;padding:0;flex-shrink:0}
.ring{--p:0;width:62px;height:62px;border-radius:50%;background:conic-gradient(var(--blue) calc(var(--p)*1%),#1A2A4A 0);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.ring span{width:48px;height:48px;border-radius:50%;background:var(--panel);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px}
.trend{padding:10px 0;border-top:1px solid var(--line)}
.trend:first-of-type{border-top:none;padding-top:0}
.spark{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:4px;height:46px;align-items:end;margin:8px 0 4px}
.spark i{display:block;border-radius:3px}
.kinds{border:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.kinds legend{padding:0}
.kind{display:flex;align-items:center;gap:12px;min-height:52px;padding:10px 14px;border:1px solid var(--line2);border-radius:12px;background:var(--panel);cursor:pointer;font-size:15px}
.kind input{width:20px;height:20px;accent-color:var(--blue);margin:0;flex-shrink:0}
.kind:has(input:checked){border-color:var(--blue);background:var(--blueDeep)}
select.input{appearance:none;background-image:linear-gradient(45deg,transparent 50%,#AAB6C6 50%),linear-gradient(135deg,#AAB6C6 50%,transparent 50%);background-position:calc(100% - 20px) 21px,calc(100% - 14px) 21px;background-size:6px 6px;background-repeat:no-repeat;padding-right:36px}
ol.steps{margin:0;padding-left:22px;color:#DCE3EC;font-size:17px;line-height:1.6}
ol.steps li{margin:6px 0}
.btn.small{font-size:14px}

select.input{color:var(--text)}
select.input option{background:#0F1B33;color:#E6EBF2}
.hero .topbar img{position:static}